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Magadhi emaoko anganyatso shandiswa here? Inoshanda sei?
Wrist ndiyo inonyanya kushanda yemuviri wedu, uye pane mukana wakakura wekuzvimba kwehamstring pachanza. Kuidzivirira kubva kusprain kana kukurumidza kupora, kupfeka wrist guard ndiyo imwe yenzira dzinoshanda. Iyo wrist guard yave chimwe chezvinhu zvinodiwa kuti vemitambo vapfeke pat...Verenga zvimwe -
Midziyo yekudzivirira yezvibatanidza
Wrist guard, knee guard uye bhandi zvinhu zvitatu zvinowanzo shandiswa zvekudzivirira mukusimba, izvo zvinonyanya kushanda pamajoini. Nekuda kwekuchinjika kwemajoini, chimiro chayo chakanyanya kuomarara, uye chimiro chakaomarara chinotarisawo kusagadzikana kwemajoini, saka wrist guard,...Verenga zvimwe -
Nzira yekusarudza sei kneelet uye wrister? Dzidzisa iwe kusarudza ibvi rakanaka uye wrister
Kneelet chapter 1. Ibvi rakaputirwa zvakazara Ramba uchidziya, simbisa tsandanyama, deredza kubvunda kwetsandanyama, uye vandudza kugadzikana kwemabvi. Inogona kukurudzira kupararira kweropa, iyo yakakodzera kune vanhu vasingashandisi nguva dzose, uye vanhu vanotya kukuvadzwa mupro ...Verenga zvimwe -
Ita kuti uzive nezvemabvi emapads
Chii chinonzi knee pad Mapedhi emabvi machira anoshandiswa kudzivirira mabvi evanhu. Mapedhi emabvi haangori chikamu chakakosha zvakanyanya mumitambo, asiwo chikamu chisiri panjodzi uye chinonetsekana. Mapedhi emabvi anogona kuderedza kukuvara kunokonzerwa nekubatana torsion, kuwedzera-kuwedzera uye kukotama kuburikidza nekumanikidzana; ...Verenga zvimwe -
Dzidzisa nzira yekusarudza gadhi remaoko
Basa rekuchengetedza wrist Yekutanga ndeyekupa kumanikidza uye kuderedza kuzvimba; Chechipiri ndechekudzora mabasa uye kubvumira chikamu chakakuvara kuti chipora. Chiyero chekuchengetedza wrist yakanaka 1. Inogona kushandiswa zvese kuruboshwe uye kurudyi, uye ine mabasa ekumanikidza uye kurambidzwa: ...Verenga zvimwe -
Sei, rini uye nei tichishandisa kubata mabhandeji mukurema?
Paunobvunza kuti ndeapi nhengo dzemuviri dzinoshandiswa zvakanyanya mumitambo yekusimudza kana kusimbisa, ipapo iwe unotevera kufunga nezvemakumbo, mafudzi kana pasi pemusana.Zvisinei, zvinowanzokanganwa kuti maoko uye kunyanya mawoko anoita basa guru munenge maitiro ose. Varipo...Verenga zvimwe -
Usarega iyi diki diki ichikanganisa yako badminton basa!
Zvakakosha here kupfeka mapedhi emabvi paunenge uchitamba play badminton?Iri idambudziko rinowanzonetsa vatsva. Padare rebadminton, kune vanhu vashoma vane mabvi emabvi uye wristbands, nepo vatambi vekutanga vasina chivimbo mudare nekuda kwehunyanzvi hwavo ...Verenga zvimwe -
Nyanzvi dzinokurudzira kupfeka mabvi emabvi uye wrist pads paunenge uchimhanya pamhepo
Kumhanya ndeimwe yezvinonyanya kushandiswa kurovedza muviri. Wese munhu anogona kugona kumhanya, chinhambwe uye nzira yekumhanya zvinoenderana nemamiriro avo. Kune akawanda mabhenefiti ekumhanya: kuderera uremu uye chimiro, chengetedza hudiki nekusingaperi, wedzera cardiopulmonary basa uye kugadzirisa kurara kunaka ...Verenga zvimwe -
Nzira yekudzivirira sei maoko, mabvi uye mahudyu apo snowboarding inowira mberi
Nzira yakarurama yekudzivirirwa kwemaoko, kudzivirira kwebvi uye kudzivirira kwehudyu apo snowboarding inowira mberi: pfugama maoko ako, chengetedza chiso chako uye chiso chako, bata magokora ako pasi, uye pfugama uye simudza makumbo ako ezasi. Snowboarding, iyo yakatanga kuma1960s, chiitiko chechando chemitambo chinoshandisa ...Verenga zvimwe
