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Izvo zvinofanirwa kunge zviripo, zvinogona kuita basa rekudzivirira uye kuderedza kukuvara.
Ibvi rakabatanidzwa harina kukanganiswa nemasimba ekunze mumabasa akawanda, saka inongoitwa mukati mechikamu chiduku. Zvisinei, mabasa akadai sokukwira makomo anogona kuunza kudzvinyirirwa kukuru kumabvi, zvichiita kuti patella yemabvi iende pasi uye kubva panzvimbo yayo yepakutanga, zvichiita kuti zvirwere. Asi kupfekamabvi emabviinogona kudzora kufamba kwepatella mukati meimwe nzvimbo, nokudaro kuwana mhedzisiro yekudzivisa kukuvara. Panguva yekurovedza muviri, maitiro akasiyana-siyana anogona kukonzera nyore kukuvara kwakasiyana-siyana kana kushungurudza kumabvi akabatanidzwa. Namira mapedhi emabvi pamabvi, dzikamisa ibvi panguva yekurovedza muviri, tungamira kudhonzwa kwe quadriceps femoris tsandanyama, vandudza kuomesa kwe quadriceps femoris tsandanyama, uye kuderedza marwadzo emabvi.

Basa rekuchengetedza wrist nderokupa kumanikidza uye kuderedza kuzvimba; Imwe sarudzo ndeyekuganhurira zviitiko uye kubvumira nzvimbo yakakuvara kuzorora uye kupora. Paunenge uchipfeka zvidziviriro zvemaoko, zvakanakisa kusapindira nekushanda kweruoko, saka kana zvisingaite, vazhinji vanodzivirira wrist vanofanirwa kubvumira kufamba kwemunwe.
Murindi wemaoko anonyatso mutsa mhasuru tishu inodzikamisa mubatanidzwa, nekudaro ichideredza kumanikidzwa pamabvi akabatana uye kudzikamisa mubatanidzwa. Sveta iyo meniscus kuburikidza neanotevera bapiro remeniscus kuti ubvise marwadzo, ichida chinhu chakapfava senge silicone mhete isingadzvinyiriri, isina kusimba asi yakasimba kwazvo. Mushure mekuisa bhasikiti kudzivirira, ndinonzwa kuti mabvi angu ane simba zvishoma, iyo inonzwa huru. Kune dziviriro kumberi, kumashure, kuruboshwe, uye kurudyi, uye mhedzisiro yacho yakanaka kwazvo, kunyanya nekuti ini ndinozvivimba.
Iyo yekumanikidza yejira inoderera zvishoma nezvishoma uye inoparadzira mutoro wewrist. Silicone pads yekuruboshwe nekurudyi inoita basa remassage, kudzikamisa ruoko kudzivirira kukuvadzwa, uye kushandisa matatu-dimensional kurukwa matekiniki epamusoro elasticity, kufema, uye kubviswa mwando kwakagadzika kupfeka.