Kunyangwe paine akawanda marudzi emitambo yekudzivirira yemitambo, hazvidikanwe kuti uvapfeke mumutambo wega wega panguva yemitambo nemakwikwi. Izvo zvinodikanwa kusarudza zvinodiwa zvinodiwa zvekudzivirira nemitambo yakasiyana uye inodzivirira zvinobudirira zvikamu zvisina njodzi. Kana iwe uchida kutamba basketball, unogona kupfeka zvekuchengetedzwa kweruoko, kuchengetedzwa nebvi uye kudzivirirwa kwenhere. Kana iwe ukaenda kunotamba nhabvu, iwe unogona kupfeka zviratidzi gumbo mukuwedzera kune mabvi mapads uye maAnkle mapads, nekuti iyo tibia ndiyo inonyanya kutambudzika mubhora.
Shamwari dzinoda kutamba Tennis, Badminton uye tafura tennis ichave nekurwadziwa mumakomba avo kunyangwe vakapfeka vashandi vekare mushure memutambo, kunyanya kana uchitamba backhand. Nyanzvi dzinotiudza kuti izvi zvinowanzozivikanwa se "tennis lbw". Mukuwedzera, iyo tennis yakasviba inonyanya kuitika panguva yekurova bhora. Iyo ruoko ruchibatanidza haina kubhururuka kana kukiya, uye iyo forearm inotorwa yakanyanya kudhonzwa, ichikonzera kukuvara kune iyo yekubatanidza pfungwa. Mushure mekunge majoini akavharirwa, iyo ruoko rwakajairwa, saka kuchine chinhu chakawandisa chekuchinja kana kurova bhora, iyo inogona kuwedzera kukuvadzwa kweiyo elbow mubatanidzwa.
Saka kana uchitamba tenisi, kana iwe uchinzwa kurwadziwa mumubatanidzwa, ungapfekedza varindi vechiWorist vachipfeka maProw. Uye kana uchisarudza varindi veWrist, iwe unofanirwa kusarudza avo vasina elasticity. Kana iyo elasticity yakanyanya kunaka, haizokuchengetedza. Uye usazvipfekedza zvakanyanya kana kusununguka zvakanyanya. Kana zvakanyanyisa, zvichakanganisa kutenderera kweropa, uye kana kwasviba, hazvidzivirire.
Pamusoro pemabhora matatu makuru emabhora uye madiki matatu mabhora, kana uri skating kana roller skating uye uri kusunga shongwe dzako, unofanira kuvasimbisa vese. Vamwe vanhu vanofunga kuti kana ukasunganzva vese, makumbo ako haafambi nenzira inoshanduka, saka unofanirwa kuzvisunga zvishoma. Izvi hazvina kunaka. Iyo yakakwira chiuno dhizaini ye roller skates yekudzora zviitwa zveajoinji yako inokonzerwa nenzvimbo, saka hauzombori nyore tsoka dzako. Shamwari dzechidiki semamwe mitambo yakanyanyisa, saka ivo vanofanirwa kupfeka njere dzekudzivirira dzekudzivirira kuti dzivhurike mukukuvara.
Chekupedzisira, isu tinofanirwa kuyeuchidza munhu wese zvekushandisa zvinongoita basa mumitambo, saka kuwedzera kune imwe michina yekudzivirira, isu tinofanirwa kuedza nepatinogona napo kufambisa kwehunyanzvi hwekufambisa uye kutevedzera mitemo yemutambo. Mukuwedzera, kana iwe uchinge wakuvara mumakwikwi emitambo, iwe unofanirwa kutanga wamira kurovedza muviri, kana zvichiita, shandisa chando kuti udzorere kurwadziwa, wobva waenda kuchipatara kuti uwane chiremba wehunyanzvi hwekumanikidza kupfeka.
Kutumira Nguva: Oct-18-2022
