Kumhanya ndeimwe yeanonyanya kushandiswa kurovedza muviri maitiro. Wese munhu anogona kugona kumhanya, chinhambwe nenzira yekurumwa zvichienderana nemamiriro avo.
Pane zvakawanda zvakanakira kumhanya: kuderedza uremu uye chimiro, chengetedza wechidiki nekusingaperi, osimudzira Cardiopulmonary basa uye kugadzirisa mhando yekurara. Ehezve, zvisina kukodzera kumhanyisa kunewo zvimwe zvakashata. Dzokorora mitambo inokonzeresa kukuvara, uye ankle kana ibvi kazhinji kazhinji vanotanga kubatsirwa.
Mazuva ano, vanhu vazhinji vanofarira kumhanya pane iyo treadmill, iyo inogona kutungamira nyore kupfeka mabvi. "Kuuya kunobuda" kunoreva kuti mumisangano yekumhanya, nekuda kwekudzokororwa kwekusangana pakati petsoka nevhu, iyo ibvi rakabatanidzwa harifanire chete kutakura kurema, asiwo cushion zvakakanganiswa nevhu. Kana gadziriro yacho isina kukwana, zviri nyore kukonzera kukuvara kwemitambo kune ibvi.
Vamwe vanhu havashandise zvakanyanya panguva yakajairika. Pakupera kwevhiki, ivo vanotanga kumhanyisa pane chipi, icho chiri nyore kukonzera kukuvara kwemitambo, izvo zvinorwidzwa zvinonzi "chirwere chevhiki yemavhiki". Paunenge uchimhanya, ibvi rinofanira kumutswa kunzvimbo yekutanga kubva pachidya muchiuno. Nhanho refu kwazvo ichakanganisa nyore kuti ligament.
Kumhanya kunofanirawo kusiyana kubva kumunhu kusvika kumunhu. Vanhu vakura vanofanirwa kusarudza mimwe mitambo nediki kupesana uye kusimba, sekufamba, kutsiva kumhanya. Usati wamhanya, uve nechokwadi chekudziya uye kupfeka mamwe matanho ekudzivirira, sengemabvi mapadsuyewrist pads. Kana iwe uchinge uchinzwa kusagadzikana panguva yekurovedza muviri, iwe unofanirwa kurega kurovedza muviri pakarepo. Kana iri yekukuvara pachena, edza kuchengeta chinzvimbo chakatemwa, tora kutonhora kudzvinyirira uye zvimwe zviyero zvekurapwa kwekukurumidza, uye kutsvaga kurapwa munguva.
Post Nguva: Kukadzi-10-2023
