Yakakwira Elastic compression hip loop kurwisa bhendi yeYoga
HIP Ristance Bands, zvakare inozivikanwa seElastic mabhendi kana elastic Starthch.Inoshandisirwa chinhu chebetsero yekurovedza muviri kwevanhu. Icho chishandiso chidiki chekudzidzisa chiri nyore kutakura, zviri nyore kushandisa uye kushanda zvakanyanya.Hipiridzi zvishandiso zvinowanzoshandiswa sechishandiso chekudzidzira imba kana pane kuenda. Zvinogona kuenderana nerwiyo rwemimhanzi kuti uve rudzi rwekudzidziswa kweAerobic izvo zvinogona kukurumidza kurima, simbisa Cardiopulmonary basa uye kuvandudza chimiro. Bhendi reElastic rakakodzera vakadzi vane simba rakaderera. Zvinogona kuitika zvinobudirira uye kurovedzera tsandanyama dzemuviri wese, kudzora chimiro uye kudzora chinhambwe chekutambanudza, kunatsiridza kugona kwechiitiko chemuviri, uye gadzira curve yemuviri wakakwana. Icho chigadzirwa chakanakisa chebetsero yekuita yoga ne pilates. Inogona kuwedzera iyo inonakidza yekurovedza muviri uye shandura nzira imwechete yekurovedza muviri.
Zvimiro
1. Zviri nyore kutakura uye kugadzirira kudzidziswa. Lightweight, icho chishandiso chekudzidzisa chinogona kutakurwa zvakatenderedza.
2. Inogona kuita elastic band kudzidziswa mune chero nzvimbo uye chero ndege, uye iri kuwedzera kushanda.
3. Zvinogona kuita zvinobudirira kusimba kwesimba, nekuvandudza muviri kushanduka kwemuviri, wedzera kutsungirira kwemutsipa uye zvimwe zvinokanganisa.
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5. Bhendi iri rinopesana rakapfava, rakasimba, rakapfeka-rinopfeka uye rine zvakanaka.
6. Iyi yeElastic yebhendi bhendi yakagadzirirwa kusimbisa muviri wako uye kuderedza uremu.
7. Iyi elastic hip kupatsanura bhendi inogona kugadziriswa mumavara akawanda uye chero urefu.
8. Iyi hip yekupokana bhendi yakarukwa muNylon ne 100% kusimba uye kwakanakira yoga mabasa.
